THE 12-WEEK STRENGTH And FLEXIBILITY PROGRAM:
Add muscles, range of motion and expand your movement vocabulary.
- A 12-week training program structured in three progressive phases.
- Coaching by Jon Yuen who'll give you the guidance you need to succeed.
- Flexible workouts and an extensive exercise library.
Grit and Grace in an evidence-based program designed to help you "stick to it" and trains your entire body with both foundational and unconventional moves.
It's delivered as a personal workspace on Notion and is suitable for those with at least six months of strength training experience.