1) When you buy Grit & Grace, you'll immediately receive an email with a link to your program.
2) Next, you'll check out through the program guidelines. There you'll find out how the program works, including how to progress in exercises and track that progress.
3) Then you’ll send me a message to let me know you're starting. That way, I can support you from day one.
Once you're ready, it's time to begin your first session—simple, clear, and designed to help you build strength and flexibility that lasts.
— Jon