A 12-week strength and flexibility dumbbell training program w/coaching support.
Grit & Grace features an upper-lower body split, clear guidance, an extensive exercise library, and a community for support.
Structured in three monthly phases, the program progresses from foundational strength exercises to more complex and intense routines, and is suitable for those with 6+ months of strength training experience.
When you sign up you'll gain immediate access to:
- Phase 1 training program (delivered via Notion).
- The Grit & Grace chat group (Telegram).
- A clear, step-by-step plan on how to get started.